Real kitchens. Real swaps.

🚨 CHALLENGE ALERT! 🚨 bringing you a kitchen challenge that’s all about fun, flavor, and effortless recipes! I took on the challenge of creating THREE easy, go-to recipes using Banter’s butters and pancake mixes. Now, it’s YOUR turn to join in! 💡 Recreate one of my recipes OR whip up your own simple, fun dish using Banter products. 📸 Post it, tag @banter.kitchen and @the_kidsdoctor , and use #BanterChallenge. Also post this in your story , follow and tag @banter.kitchen 🎁 THREE winners will get a Banter box—at a special discount with my exclusive code! Time to get creative in the kitchen! Who’s in? ⏳ #ad #banterchallenge#babyfoodideas #babyfoodrecipes#healthybabyfood#babyfoodprep #blwmenu #healthyproducts
BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER
BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER
--
Stuffed Besan Chillas for weight loss - 409 calories, 30g protein 70g @banter.kitchen kitchen chilla mix Enough water to make batter Mix and cook into 2-3 chillas For the filling 100g tofu cubed 1/2 onion 1 small tomato 1/2 bell pepper 1/2 tbsp garlic paste Add a lil oil and saute the garlic paste, onions and tomato. After two mins, add in the bell peppers and tofu along with 1 tbsp BBQ sauce. Add a little water and let this cook until the bell peppers soften. Serve your chillas with the sautéed tofu for a high protein meal in 10 mins. To pack this for office, roll your chillas like a wrap with the filling inside.
PROTEIN CHEELA MIX - MOONG & BEETROOT
PROTEIN CHEELA MIX - MOONG & BEETROOT
--
Protein goals? I’ve cracked it 🥳 Without whey, without eggs. Watch how and thank me later ♥️ (Protein packed breakfast, breakfast, lunch, dinner, healthy meals, meals for you, chilla mix, lobia and carrot) #reelsinstagram #workout #healthylifestyle #fitnessmotivation #trendingreels #trend #yogapractice
PROTEIN CHEELA MIX - LOBIA & CARROT
PROTEIN CHEELA MIX - LOBIA & CARROT
--
🥜 Nut butter but make it healthy! 🥞✨ @banter.kitchen ‘s natural nut butters are packed with nutrients and taste like pure indulgence—no additives, just wholesome goodness! 🌿💪 Pair them with pancakes 🥞, drizzle on fruits 🍓, or enjoy straight out of the jar (we won’t judge 😉). ✨ Link in our story to shop your favorites! 🛒 🌟 Which one are you trying first? Let us know in the comments! 💬👇 #SkinyogaCollab #HealthyIndulgence #NutButterLove #CleanEating #WellnessJourney #MindfulLiving #SuperfoodSnacks
BANANA CHOCO CHIP PANCAKE MIX- 150g
BANANA CHOCO CHIP PANCAKE MIX- 150g
--
Welcome to Day 2/10 of my School 🏫 tiffin series 2.0 Episode 2 - Bread 🥯 Spirals So today’s tiffin box includes: 👉🏻Breakfast: Nut butter Bread Spirals 👉🏻Snack: Boiled Egg 🥚 👉🏻Fruit: Pomegranate Comment “link” to get a link of the products used! Today I woke up late, so decided to give Noor her favorite peanut butter and hazelnut chocobutter toast 🍞—but with a little twist! Made these quick bread spirals instead ♥️💛✌️ Recipe: ✅Take a slice of bread and cut the sides ✅Flatten the bread using a rolling pin. ✅Spread a layer of your favourite spread. Here, I have used hazelnut chocobutter on one slice & peanut butter on the other ✅Roll it up tight and slice into spirals. Products used: ✔️Hazelnut spread @banter.kitchen (Code: Tan10) ✔️ Unsweetened Peanut Butter @banter.kitchen (Code: Tan10) ✔️ Steel Tiffins @shareyourbasil ✔️ Personalized tiffin labels @labelkaari FYI - She gets lunch in school. So I only pack breakfast along with snacks and fruits for the bus. Stay tuned for Episode 3 of this Tiffin Series tomorrow! 😃😄 Comment “link” to get a link of the products used! [child nutritionist, child nutrition, kids recipes, school tiffin, school lunch box, school recipes, tiffin recipes, quick tiffin ideas, healthy tiffin ideas, snack ideas for kids, kids meals, lunch recipes, lunchbox ideas, easy recipes, school recipes, snack ideas, snack recipes]
CLASSIC PEANUT BUTTER
CLASSIC PEANUT BUTTER
--
Travel shouldn’t derail your healthy eating goals! Keeping resolutions delicious and doable—even when you’re on the road! 🥞✨ Eat clean and never compromise on taste! 🥞 Banter Pancakes make it all possible. Whip them up anytime, anywhere. #FitGirl #NewYearResolutions #TravelHack #SnackIdeas #TravelFriendly
PANCAKE MIX - PACK OF 2
PANCAKE MIX - PACK OF 2
--
Toddlers + mealtime struggles? Not anymore! Our pancakes are soft, wholesome, and so yummy, even the fussiest eaters love them! 🍓🥞 Our Strawberry Pancake Mix is packed with real fruit, raisins & wholesome millets—no maida, no refined sugar. Try your pack for all the taste and goodness 💖 #HealthyMadeEasy #ToddlerJoy #BreakfastMadeBetter
STRAWBERRY PANCAKE MIX - 150g
STRAWBERRY PANCAKE MIX - 150g
--
BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER

BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER

--
Shop Now
CLASSIC PEANUT BUTTER

CLASSIC PEANUT BUTTER

--
Shop Now
Products Seen in the video
Back
BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER

BANANA CHOCO CHIP PANCAKE MIX + HAZELNUT CHOCOBUTTER

--
Shop Now
CLASSIC PEANUT BUTTER

CLASSIC PEANUT BUTTER

--
Shop Now
PROTEIN CHEELA MIX - MOONG & BEETROOT

PROTEIN CHEELA MIX - MOONG & BEETROOT

--
Shop Now
PROTEIN CHEELA MIX - LOBIA & CARROT

PROTEIN CHEELA MIX - LOBIA & CARROT

--
Shop Now
BANANA CHOCO CHIP PANCAKE MIX- 150g

BANANA CHOCO CHIP PANCAKE MIX- 150g

--
Shop Now
HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

--
Shop Now
SALTED CARAMEL ALMOND BUTTER

SALTED CARAMEL ALMOND BUTTER

--
Shop Now
Products Seen in the video
Back
BANANA CHOCO CHIP PANCAKE MIX- 150g

BANANA CHOCO CHIP PANCAKE MIX- 150g

--
Shop Now
HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

--
Shop Now
SALTED CARAMEL ALMOND BUTTER

SALTED CARAMEL ALMOND BUTTER

--
Shop Now
CLASSIC PEANUT BUTTER

CLASSIC PEANUT BUTTER

--
Shop Now
HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

--
Shop Now
Products Seen in the video
Back
CLASSIC PEANUT BUTTER

CLASSIC PEANUT BUTTER

--
Shop Now
HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

HAZELNUT CHOCOBUTTER (formerly known as Hazelnut New-tella)

--
Shop Now
PANCAKE MIX - PACK OF 2

PANCAKE MIX - PACK OF 2

--
Shop Now
STRAWBERRY PANCAKE MIX - 150g

STRAWBERRY PANCAKE MIX - 150g

--
Shop Now

Why Banter Hits Different

Real ingredients. Better nutrition.

Roti
→
Cheela
Per Serving Roti Cheela
Protein 7g 22g
Fibre 2g 6g
Refined carbs high None
Prep time 20-min dough 2 min mix
Ingredients wheat, water Gut-friendly ingredients & spice blend
3× the protein. Zero dough.
Shop Cheela →
Nutella
→
Choco Butter
Per 100g Nutella Hazelnut Chocobutter
Hazelnut content 13% 35%
Refined sugar 56g 0g
Palm oil yes None
Ingredients 7 (5 fillers) 5 (all real)
Kid-approved yes Yes x 10!
Same chocolate crush. No palm oil.
Shop Choco Butter →
Maida
→
Millet Pancakes
Per Pancake Maida Millet
Flour base refined 4-millet blend
Sweetener white sugar Jaggery
Fibre <1g 4g
Child approval rating high 11/10
Mom guilt score 8/10 0/10
Flip the script this Sunday
Shop Millet Pancakes →
Parle-G
→
Millet Cookies
Per Cookie Parle-G Millet
Flour wheat + maida 4 millets
Oil palm-fried ghee, baked
Sweetener Refined sugar Jaggery
Individual wrap no Yes (lunchbox-ready)
Costs per cookie ₹1 ₹19
2x the nutrition. 100% better taste
Shop Millet Cookies →
Roti
→
Cheela
Per Serving Roti Cheela
Protein 7g 22g
Fibre 2g 6g
Refined carbs high None
Prep time 20-min dough 2 min mix
Ingredients wheat, water Gut-friendly ingredients & spice blend
3× the protein. Zero dough.
Shop Cheela →
Nutella
→
Choco Butter
Per 100g Nutella Hazelnut Chocobutter
Hazelnut content 13% 35%
Refined sugar 56g 0g
Palm oil yes None
Ingredients 7 (5 fillers) 5 (all real)
Kid-approved yes Yes x 10!
Same chocolate crush. No palm oil.
Shop Choco Butter →
Maida
→
Millet Pancakes
Per Pancake Maida Millet
Flour base refined 4-millet blend
Sweetener White sugar Jaggery
Fibre <1g 4g
Child approval rating high 11/10
Mom guilt score 8/10 0/10
Flip the script this Sunday
Shop Millet Pancakes →
Parle-G
→
Millet Cookies
Per Cookie Parle-G Millet
Flour wheat + maida 4 millets
Oil palm-fried Ghee, baked
Sweetener Refined sugar Jaggery
Individual wrap no Yes (lunchbox-ready)
Costs per cookie ₹1 ₹19
2x the nutrition. 100% better taste
Shop Millet Cookies →

Easy Browse

Ansh

Working Professional

These cookies have become my go-to travel snack. I always carry a few in my bag as they are easy to carry and taste great. Great for those random hunger moments between flights, taxis, and hotel check-ins

Soha

Mom/Actor

This hazelnut spread has become a family favorite! My picky 6-year-old loves it, and I feel great knowing it’s high on hazelnuts, dark chocolate, and no refined sugar or preservatives

Bhavana

Mom

The Classic Pancake Mix is a lifesaver for busy moms like me! It’s healthy, made with superfood ingredients, and so easy to make. My kids love the fluffy pancakes, and I love that it’s guilt-free and wholesome. Perfect for every kitchen!

Vaishali

Mom

My 4-year-old has stopped waiting for toast. She just grabs the jar and eats it straight out of it. I should probably be annoyed… but honestly I’m just glad it’s something made with good ingredients.

Ramya

Mom/Working Professional

My child absolutely loves Banter and it has become a regular in our kitchen. Whether it’s breakfast or a quick snack, my kid asks for it. I trust the ingredients, and somehow it’s made meal time easier for both of us

Harshita

Entrepreneur

Pregnancy has made me extra careful about what I eat. Banter has been one of the few snacks I keep going back to. It’s nice having food that tastes indulgent but still feels thoughtful and clean

The swaps that made the news
India’s protein market is undergoing a clean-label shift.
- Inc42
People want to snack mindfully and to reduce the negative aspects of everything they consume
- The Economic Times
Creating exclusive nut milks for niche clients
- Indian Express
Brands upping the nut butter game with unique flavours like thandai and mango-chilli
-The Hindu

THE MATH DOES THE TALKING

1 swap/day
That’s the whole system.
No gimmicks. No impossibly difficult diets. No saying ‘no’ to mom’s cooking.
2 min
From pack to plate.
No soaking, no grinding. No extra time cooking. We’re doing all the heavy-lifting.
5 ingredients
On average.
Across all products. Made with good-for-you, wholesome ingredients. No fillers, no junk.
0 refined sugar
Yes, zero.
We use natural sweeteners in our nut butters, pancake mixes and cookies. That’s it.