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What's actually in it. Read it yourself.

Who knew protein cheela could taste like actual food and not punishment?

19-22g plant protein per serving No bars. No powders. No weird aftertaste.
Ready in 5 minutes flat Mix with water, pour, cook. No soaking, no grinding.
Ingredients your kitchen already knows. Moong. Amaranth. Cumin. Ajwain. Turmeric. Nothing foreign. Nothing hidden.
Keeps you full till lunch Sprouted legumes digest slowly. No spike. No crash.
 
Same-day delivery: Bangalore · Mumbai · Delhi
 
Free shipping above ₹999
 
Pan-India in 2-4 days
What's actually in it. Read it yourself.

Pick your mix. Get it today.

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★★★★★ 4.8 · 200+ reviews
  • 19-22g protein per serving. Real food, not a supplement.
  • No soaking, no grinding. 5 minutes from pack to plate.
  • No maida, no preservatives. Clean label.
Flavour:
THE CHEELA CLUB – PACK OF 3
THE CHEELA CLUB – PACK OF 3
₹595.00
PROTEIN CHEELA MIX - MOONG & BEETROOT
PROTEIN CHEELA MIX - MOONG & BEETROOT
₹199.00
PROTEIN CHEELA MIX - LOBIA & CARROT
PROTEIN CHEELA MIX - LOBIA & CARROT
₹199.00
PROTEIN CHEELA MIX - AMARANTH & METHI
PROTEIN CHEELA MIX - AMARANTH & METHI
₹199.00

Order in the next 2 hours for same-day delivery in Bangalore, Mumbai & Delhi.

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 Same-Day Delivery BLR · MUM · DEL · Secure Payment · Clean Label
Same-Day Delivery
BLR · MUM · DEL
Secure Payment
100% safe checkout
Clean Label
No nasties. Ever
Is the protein claim accurate?+
Yes. 22g from sprouted moong and besan. 19g from lobia, besan and amaranth. 21g from moong, amaranth and sattu. Not padded with soy isolates.
When should I eat this?+
Pre/post-workout. Breakfast. Lunch. Any time. It keeps you full for hours.
How do I make it?+
Add water. Stir. Cook 2-3 minutes per side. Done.
✓ Added to cart

What’s inside every flavour

3 lakh+ families. Real protein.

What happens when protein stops tasting like punishment.

★★★★★
Arjun M ✓ Verified

"Who knew protein cheela could taste like actual food and not punishment? This one nailed it. Great job, Banter"

High protein Tastes like home  Repeat buyer
★★★★★
Sneha K ✓ Verified

"Honestly feels like I hacked my way into a high-protein meal without cooking drama. The lobia and carrot cheela is an absolute saviour"

Protein hack No drama Keeps full
★★★★★
Karan R ✓ Verified

"Post-workout cheela keeps me full till noon. Clean protein without the overcomplicated supplement list"

Post-workout Zero guilt Clean label
★★★★★
Aditi S ✓ Verified

"My husband is an athlete. Very particular about ingredients. He checked the label and was completely fine. We both have this every morning now"

Athlete approved  Label checked Both converted
★★★★★
Rohit D. ✓ Verified

"I tasted these cheelas and honestly was shocked at how clean the label is for that taste."

Clean label shock Tastes too good Label checked
★★★★★
Priya N ✓ Verified

"No guilt, just good protein. That’s really it. Best way to describe these cheelas."

Zero guilt Muscle built Daily staple

What makes it different

Built for people who read the label

Actual Protein Numbers

Moong & Beetroot: 22g. Lobia & Carrot: 19g. Amaranth & Methi: 21g. All from sprouted legumes. Per serving.

Sprouted for Better Absorption

Sprouting helps your body actually use the protein. Feels lighter. No unnecessary heaviness.

Clean Label

No isolates. No fillers. No preservatives. Just ingredients you’d use at home.

5 Minutes Start to Plate

No soaking. No grinding. Just mix, cook, and eat.

Keeps You Full

Slow-digesting legumes. No sugar crash. Full till lunch without touching a bar.

Tastes Like Home

Not a supplement. Not a health bar. A cheela. With spices your kitchen already knows.

This is for you if…

Banter vs Protein Bar / Supplement

Why people are switching.

Comparison Image
Feature Banter Kitchen Regular Cheela Mixes
Protein source
Sprouted moong, lobia, amaranth Real food protein
Whey/soy isolates Processed protein
Protein per serving
19–22g From whole ingredients
 Similar numbers But from isolates
Ingredients
15–20 real ingredients Everything you can recognize
30+ ingredients Includes gums, stabilizers
Prep time
5 minutes Quick, but still real food
Instant But not really a meal But not really a meal
Taste
Feels like ghar ka khana
Feels like “health food”
After eating
Full till your next meal No crash
Hungry again quickly Doesn’t hold you

How it fits into your day

Travel / busy days

Quick, reliable, no thinking required

Post workouts

Real food protein instead of another shake

Evening hunger

When they come back starving and need something filling, fast

Morning

When you want something better than toast, but don’t have time

Midday meal

Keeps you full without feeling heavy

Common questions

Everything answered.

Which variant has the most protein? +
Moong & Beetroot at 22g per serving. Amaranth & Methi at 21g. Lobia & Carrot at 19g. All clean plant protein.
Can I build this into a post-workout routine? +
Yes. High protein, real food, easy to digest. Works well within an hour of training.
Do I need anything other than water? +
No. Just water. Add curd or paneer on top if you want to push the protein higher.
Can I eat this daily? +
That is the idea. No preservatives, clean ingredients, built for daily use.
Shelf life? +
6 months unopened. Zip-lock keeps it fresh after opening.
Returns? +
Damaged or wrong order? WhatsApp +91-8247525979 or email hello@banterkitchen.com.

Stop eating protein bars. Start in 5 minutes.

Same-day delivery in Bangalore, Mumbai & Delhi · Free shipping above ₹999 · 3 lakh+ happy families